HOT ERGONOMIC TOPICS, TOP TIPS AND MORE

HOT DESKING TREND – IS IT REALLY SO HOT?

So, what is hot desking? It’s an office organisation system whereby no one seat is assigned to a single person. Get the skinny on the pros and cons of this practice.

TOP TIPS FOR AN ERGONOMIC LAPTOP SETUP

With your laptop, you can work whenever, wherever. But this convenience may not be so kind to your body if you do not take care of your posture and overall comfort.

HOW A DESK JOB PUTS STRESS ON YOUR BODY

Stretching your pecs can alleviate shoulder pain and improve your posture. Want more tips? Head over to our blog.


BEST EXERCISES AND STRETCHES TO RELIEVE SHOULDER PAIN

Stretching your pecs can alleviate shoulder pain and improve your posture. Want more tips? Head over to our blog.

5 EASY CORE EXERCISES TO REDUCE LOWER BACK PAIN

At least 85% of us will experience lower back pain at some point in our lives. So what can one do to prevent being just another statistic?

OFFICE CHAIRS: HOW TO CHOOSE THE RIGHT ERGONOMIC OFFICE CHAIR

Sitting for hours on end in an office chair can be a real pain in the neck (and back) if the chair is uncomfortable. We’ve got the scoop on the best office chairs for day to day work.

CAUSES OF BACK PAIN AND EASY SOLUTIONS

Practising good ergonomics can prevent and ease pain or discomfort at work. It all starts with understanding your body.

COMMON WORKPLACE INJURIES

Did you know that something as simple as sitting wrong in your office chair can cause back pain and discomfort?

OPTIMAL WORKSTATION SETUP

How you arrange your workspace will significantly impact your posture and your comfort. Get more tips on our blog.


6 STEPS TO MANAGING TENSION HEADACHES AND NECK PAIN

Poor ergonomics, work patterns and postures can lead to head, neck, upper back and shoulder pain. However, you can teach yourself how to manage pain in the workplace.

OPTIMAL MOUSE AND KEYBOARD USE

Want to ensure you use your mouse and keyboard in a way that optimises comfort and prevents injury? Here are some tips on what to watch out for and what to do. 

Is sitting the new smoking?

Excessive sitting has a negative impact on your body. However, using a VARIDESK® standing desk will keep you moving & productive.