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Best exercises and stretches to relieve shoulder painDec 13, 2019 By Jana Zuidema (Bsc Physio)    Have you ever been to a yoga or pilates...
Best exercises and stretches to relieve shoulder pain
How a desk job puts stress on your bodyDec 13, 2019 By Jana Zuidema (Bsc Physio)  Neck:  1. Neck (facet) joint problems/pain  Adopting a poking chin...
How a desk job puts stress on your body
Carpal tunnel syndrome or just wrist pain?Dec 13, 2019 By Jana Zuidema (Bsc Physio)  Carpal tunnel syndrome (CTS) is a repetitive strain injury and...
Carpal tunnel syndrome or just wrist pain?
Top tips for an ergonomic laptop setupDec 13, 2019 https://gem-3910432.netBy Jana Zuidema (BSc Physio)  Laptops are a great invention for today’s fast paced business...
Top tips for an ergonomic laptop setup
Hot desking trend - Is it really so hot?Dec 13, 2019 By Jana Zuidema (BSc Physio) So, what is hot desking? It’s a trend currently being adopted...
Hot desking trend - Is it really so hot?

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