HOT ERGONOMIC TOPICS, TOP TIPS AND MORE

HOT DESKING TREND – IS IT REALLY SO HOT?

So, what is hot desking? It’s an office organisation system whereby no one seat is assigned to a single person. Get the skinny on the pros and cons of this practice.

TOP TIPS FOR AN ERGONOMIC LAPTOP SETUP

With your laptop, you can work whenever, wherever. But this convenience may not be so kind to your body if you do not take care of your posture and overall comfort.

CARPAL TUNNEL SYNDROME OR JUST WRIST PAIN?

Carpal tunnel syndrome (CTS) is a repetitive strain injury and is often attributed to computer work. Most often the mouse and the keyboard are blamed.

HOW A DESK JOB PUTS STRESS ON YOUR BODY

Stretching your pecs can alleviate shoulder pain and improve your posture. Want more tips? Head over to our blog.

BEST EXERCISES AND STRETCHES TO RELIEVE SHOULDER PAIN

Stretching your pecs can alleviate shoulder pain and improve your posture. Want more tips? Head over to our blog.

5 EASY CORE EXERCISES TO REDUCE LOWER BACK PAIN

At least 85% of us will experience lower back pain at some point in our lives. So what can one do to prevent being just another statistic?

OFFICE CHAIRS: HOW TO CHOOSE THE RIGHT ERGONOMIC OFFICE CHAIR

Sitting for hours on end in an office chair can be a real pain in the neck (and back) if the chair is uncomfortable. We’ve got the scoop on the best office chairs for day to day work.

TOP 5 RECOMMENDATIONS TO PREVENT KIDS BACK PAIN

Back pain in children is becoming an enormous problem as the nature of how children work and play changes. However, it is possible to prevent back pain. Have a look at our expert tips. 

ERGONOMICS FOR CHILDREN – HOW IMPORTANT IS IT?

Prolonged screen time with bad sitting posture and uncomfortable working desks can wreak havoc on young, developing bodies. This is where ergonomic chairs make the difference.


CAUSES OF BACK PAIN AND EASY SOLUTIONS

Practising good ergonomics can prevent and ease pain or discomfort at work. It all starts with understanding your body.

WHAT IS ERGONOMICS?

Understanding ergonomics and the impact it has on your posture can equip you to adapt your workspace so that you can work more comfortably and efficiently.

COMMON WORKPLACE INJURIES

Did you know that something as simple as sitting wrong in your office chair can cause back pain and discomfort?