TOP TIPS FOR AN ERGONOMIC LAPTOP SETUP
With your laptop, you can work whenever, wherever. But this convenience may not be so kind to your body if you do not take care of your posture and overall comfort.
HOT DESKING TREND – IS IT REALLY SO HOT?
So, what is hot desking? It’s an office organisation system whereby no one seat is assigned to a single person. Get the skinny on the pros and cons of this practice.
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CARPAL TUNNEL SYNDROME OR JUST WRIST PAIN?
Carpal tunnel syndrome (CTS) is a repetitive strain injury and is often attributed to computer work. Most often the mouse and the keyboard are blamed.
HOW A DESK JOB PUTS STRESS ON YOUR BODY
Stretching your pecs can alleviate shoulder pain and improve your posture. Want more tips? Head over to our blog.
5 EASY CORE EXERCISES TO REDUCE LOWER BACK PAIN
At least 85% of us will experience lower back pain at some point in our lives. So what can one do to prevent being just another statistic?
BEST EXERCISES AND STRETCHES TO RELIEVE SHOULDER PAIN
Stretching your pecs can alleviate shoulder pain and improve your posture. Want more tips? Head over to our blog.
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