HOT ERGONOMIC TOPICS, TOP TIPS AND MORE

Our physiotherapists and trained ergonomic experts take a closer look at the ergonomic issues that impact our everyday working lives.

TOP TIPS FOR AN ERGONOMIC LAPTOP SETUP
TOP TIPS FOR AN ERGONOMIC LAPTOP SETUP

BY Ergotherapy Admin

With your laptop, you can work whenever, wherever. But this convenience may not be so kind to your body if you do not take care of your posture and overall comfort.

Expert Opinions, Improve Your Work Life

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HOT DESKING TREND – IS IT REALLY SO HOT?
HOT DESKING TREND – IS IT REALLY SO HOT?

BY Ergotherapy Admin

So, what is hot desking? It’s an office organisation system whereby no one seat is assigned to a single person. Get the skinny on the pros and cons of this practice.

Expert Opinions, Guest Blogger, Improve Your Work Life, News

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CARPAL TUNNEL SYNDROME OR JUST WRIST PAIN?
CARPAL TUNNEL SYNDROME OR JUST WRIST PAIN?

BY Ergotherapy Admin

Carpal tunnel syndrome (CTS) is a repetitive strain injury and is often attributed to computer work. Most often the mouse and the keyboard are blamed.

Expert Opinions

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HOW A DESK JOB PUTS STRESS ON YOUR BODY
HOW A DESK JOB PUTS STRESS ON YOUR BODY

BY Ergotherapy Admin

Stretching your pecs can alleviate shoulder pain and improve your posture. Want more tips? Head over to our blog.

Expert Opinions, Improve Your Work Life

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5 EASY CORE EXERCISES TO REDUCE LOWER BACK PAIN
5 EASY CORE EXERCISES TO REDUCE LOWER BACK PAIN

BY Ergotherapy Admin

At least 85% of us will experience lower back pain at some point in our lives. So what can one do to prevent being just another statistic?

Expert Opinions, Guest Blogger, Improve Your Work Life

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BEST EXERCISES AND STRETCHES TO RELIEVE SHOULDER PAIN
BEST EXERCISES AND STRETCHES TO RELIEVE SHOULDER PAIN

BY Ergotherapy Admin

Stretching your pecs can alleviate shoulder pain and improve your posture. Want more tips? Head over to our blog.

Expert Opinions, Improve Your Work Life

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Latest Posts

TOP TIPS FOR AN ERGONOMIC LAPTOP SETUP

BY Ergotherapy Admin

HOT DESKING TREND – IS IT REALLY SO HOT?

BY Ergotherapy Admin

CARPAL TUNNEL SYNDROME OR JUST WRIST PAIN?

BY Ergotherapy Admin