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Are Gaming Chairs Worth it? Does it Make a Difference?
by Alexia Scotten
WHAT WE COVER
should you buy a gaming chair?
What injuries can you encounter whilst online gaming?
Why an ergonomic chair is your best ...
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SET-UP YOUR ERGONOMIC HOME OFFICE
by Alexia Scotten
By Caryn Stretton
South African Home Ergonomics: 7 Tips For Working Safely At Home
Modern lifestyles take their toll when it comes to general...
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COMMON WORKPLACE INJURIES
by Alexia Scotten
By Angela Hendricks
A lot of the injuries that we are going to explore in the next few articles can be injuries that have occurred outside the w...
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WHAT IS ERGONOMICS?
by Alexia Scotten
By Angela Hendricks (Bsc Physio)
Do you find yourself getting more and more uncomfortable towards the end of the day? Are you slouching at your ...
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CAUSES OF BACK PAIN AND EASY SOLUTIONS
by Alexia Scotten
By Pippa Bowden
Our aim for this article is to help you to get a better understanding of your body and why you may be experiencing pain or disco...
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ERGONOMICS FOR CHILDREN – HOW IMPORTANT IS IT?
by Alexia Scotten
By Angela Hendricks (Bsc Physio)
More and more pediatricians and physiotherapists are reporting that back pain in children is on the ...
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TOP 5 RECOMMENDATIONS TO PREVENT KIDS BACK PAIN
by Alexia Scotten
By Jana Zuidema (Bsc Physio)
Back pain in children is becoming an enormous problem as the nature of how children work and play changes:
• Sede...
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OFFICE CHAIRS: HOW TO CHOOSE THE RIGHT ERGONOMIC OFFICE CHAIR
by Alexia Scotten
By Jana Zuidema (Bsc Physio)
Sitting for hours on end in an office chair can be a real pain in the neck (and back) if the chair ...
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5 EASY CORE EXERCISES TO REDUCE LOWER BACK PAIN
by Alexia Scotten
By Jana Zuidema (Bsc Physio)
At least 85% of us will experience lower back pain at some point in our lives. Lower back pain is not on...
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BEST EXERCISES AND STRETCHES TO RELIEVE SHOULDER PAIN
by Alexia Scotten
By Jana Zuidema (Bsc Physio)
Have you ever been to a yoga or pilates class and they make you lie on your back with your arms stretche...
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HOW A DESK JOB PUTS STRESS ON YOUR BODY
by Alexia Scotten
By Jana Zuidema (Bsc Physio)
Neck:
1. Neck (facet) joint problems/pain
Adopting a poking chin posture (as a result of slouching)...
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CARPAL TUNNEL SYNDROME OR JUST WRIST PAIN?
by Alexia Scotten
By Jana Zuidema (Bsc Physio)
Carpal tunnel syndrome (CTS) is a repetitive strain injury and is often attributed to computer work. Mo...
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