MORE ABOUT ERGONOMICS
Your Desk Chair & Back PainA deskbound job can lead to back pain due to prolonged sitting, bad posture, and physical strain. Improve your health and comfort with an ergonomic chair.
Common Workplace InjuriesPoor posture and prolonged physical strain due to the wrong desk or chair height and type for your body can lead to back and neck pain, strain and tension.
Recommendations to Prevent Kids' Back PainEven children can suffer from back pain and neck strain due to their study desk and chair at school. This can be prevented with ergonomic furniture for kids.
Causes of Back Pain & Easy SolutionsBack pain is often related to work posture. Muscle fatigue, stress and unnecessary strain on your back can easily be solved with the correct ergonomic furniture.
How To Relieve Shoulder PainBad posture and lack of ergonomic furniture lead to work strain and injuries. Here are some quick and simple exercises and stretches to relieve shoulder pain.
Carpal Tunnel Syndrome vs Normal Wrist PainCarpal Tunnel Syndrome differs from normal wrist pain, and is often a result of prolonged computer usage – especially when not attending to workplace ergonomics.
Exercises For Lower Back PainLower back pain is often a result of not attending to workplace ergonomics. Here are some simple exercises from our physiotherapists to relieve the discomfort.
