Ergotherapy Blog


SET-UP YOUR ERGONOMIC HOME OFFICE
By Caryn Stretton South African Home Ergonomics: 7 Tips For Working Safely At Home  Modern lifestyles take their toll when...
COMMON WORKPLACE INJURIES
By Angela Hendricks  A lot of the injuries that we are going to explore in the next few articles can...
WHAT IS ERGONOMICS?
By Angela Hendricks (Bsc Physio)  Do you find yourself getting more and more uncomfortable towards the end of the day?...
CAUSES OF BACK PAIN AND EASY SOLUTIONS
By Pippa Bowden  Our aim for this article is to help you to get a better understanding of your body...
ERGONOMICS FOR CHILDREN – HOW IMPORTANT IS IT?
By Angela Hendricks (Bsc Physio)    More and more pediatricians and physiotherapists are reporting that back pain in children is...
TOP 5 RECOMMENDATIONS TO PREVENT KIDS BACK PAIN
By Jana Zuidema (Bsc Physio)  Back pain in children is becoming an enormous problem as the nature of how children...
OFFICE CHAIRS: HOW TO CHOOSE THE RIGHT ERGONOMIC OFFICE CHAIR
By Jana Zuidema (Bsc Physio)  Sitting for hours on end in an office chair can be a real pain in...
5 EASY CORE EXERCISES TO REDUCE LOWER BACK PAIN
By Jana Zuidema (Bsc Physio)    At least 85% of us will experience lower back pain at some point in...
BEST EXERCISES AND STRETCHES TO RELIEVE SHOULDER PAIN
By Jana Zuidema (Bsc Physio)    Have you ever been to a yoga or pilates class and they make you...
HOW A DESK JOB PUTS STRESS ON YOUR BODY
By Jana Zuidema (Bsc Physio)    Neck:    1. Neck (facet) joint problems/pain  Adopting a poking chin posture (as a...
CARPAL TUNNEL SYNDROME OR JUST WRIST PAIN?
By Jana Zuidema (Bsc Physio)    Carpal tunnel syndrome (CTS) is a repetitive strain injury and is often attributed to...
TOP TIPS FOR AN ERGONOMIC LAPTOP SETUP
https://gem-3910432.netBy Jana Zuidema (BSc Physio)  Laptops are a great invention for today’s fast paced business world. You can work whenever,...

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