HOT ERGONOMIC TOPICS, TOP TIPS AND MORE

HOT DESKING TREND – IS IT REALLY SO HOT?

So, what is hot desking? It’s an office organisation system whereby no one seat is assigned to a single person. Get the skinny on the pros and cons of this practice.

5 EASY CORE EXERCISES TO REDUCE LOWER BACK PAIN

At least 85% of us will experience lower back pain at some point in our lives. So what can one do to prevent being just another statistic?

OFFICE CHAIRS: HOW TO CHOOSE THE RIGHT ERGONOMIC OFFICE CHAIR

Sitting for hours on end in an office chair can be a real pain in the neck (and back) if the chair is uncomfortable. We’ve got the scoop on the best office chairs for day to day work.

CAUSES OF BACK PAIN AND EASY SOLUTIONS

Practising good ergonomics can prevent and ease pain or discomfort at work. It all starts with understanding your body.

OPTIMAL MOUSE AND KEYBOARD USE

Want to ensure you use your mouse and keyboard in a way that optimises comfort and prevents injury? Here are some tips on what to watch out for and what to do.