Ergonomic Articles
Ergonomic Stretch 2
By Angela Hendricks | Added 2013-03-22
Ergonomic Stretch 1
By Angela Hendricks | Added 2013-03-22
Pull your head forward, tuck your chin into your chest. Feel stretch at the back of your neck
What is Ergonomics?
By Angela Hendricks | Added 2012-06-12
Do you find yourself getting more and more uncomfortable towards the end of the day? Are you slouching at your desk?
Your Body at Work
By Pippa Bowden | Added 2012-10-07
Hopefully you have had a chance to think about how you sit at your desk and are a little more self-aware.
Common injuries sustained at work
By Angela Hendricks | Added 2012-05-10
A lot of the injuries that we are going to explore in the next few articles can be injuries that have occurred outside the workplace but that have been aggravated by ergonomic factors.
6 steps to managing tension headaches and neck pain
By Pippa Bowden | Added 2012-04-12
In this article we are going to take a closer look at headaches and neck pain and what we can do to prevent and manage them should they occur.
Optimal workstation setup
By Angela Hendricks | Added 2012-05-09
Now that you have a better knowledge of how and why injuries occur in the workplace, let’s have a look at how you can make yourself more comfortable by making small workspace changes.
Optimal mouse and keyboard use
By Pippa Bowden | Added 2011-09-13
Now that you are sitting in the ideal position, let’s make sure you use your mouse and keyboard in a way that optimises comfort and prevents injury.
